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Do you feel NOW is the time to finally achieve your health goals and break free from sugar?
If YES, then I would love to support you in my
5-week Sugar-free Program
Doors close on sunday, May 16!
Did you know that on average people eat almost 60 pounds (27 kg) of added sugar A YEAR?!!
The thing is, even if you think you don’t eat that much sugary stuff, your sugar consumption might still be high simply because sugar is 3/4 of the food supply! (Lustig, 2020). There are 262 added sugars used by the food industry nowadays and it is hidden in many packaged foods, even in the ones labeled as “organic” or “bio”.
That’s why removing sugar from our diet is not as simple as not adding the white stuff to our coffee or not eating sweets.
And the big problem of this?
Sugar is likely a major contributing factor for your health concern, no matter whether it’s a physically or a mental concern.
There are hundreds of thousands of studies showing the detrimental effects of added sugar. These studies have demonstrated the key role that sugar plays in practically every chronic disease and it is therefore one of the main culprits behind the increase in chronic or “civilization” diseases we see worldwide.
Would you like to experience living sugar-free for 5 weeks
and be guided in the way?
Would you like to…
These are some of the benefits reported when people quit sugar.
Now, maybe you have been trying to quit or reduce your sugar intake for a long time but it’s not easy. Sometimes you can do it for a while, but then you relapse and go back to your previous eating patterns.
I want to acknowledge you and say that it’s not your fault, because:
Maybe you are worried about ditching your favourite dishes and sweets … but let me assure you:
You can continue eating delicious meals and snacks that happen to be also healthy!! 🙂 Going sugar-free doesn’t have to be boring!!
Are you ready to reclaim your health?
If your answer is YES, then I would love to support you in my
5-week Sugar-free Program
Program
Week 1
Goals 1: Optimize your environment.
– How to read food labels and ingredient lists
– What foods to eat and not to eat
– Planning
– Support
Goal 2: Connect with a buddy
Week 2
Goal: Addressing addiction, withdrawal and cravings.
– hydration
– movement
– specific foods
– nutrient deficiencies
Week 3
Goal: Addressing cravings – Part 2
– Sleep
– Stress-management
– Emotional/comfort eating: understanding triggers and emotions
Week 4
Goal 1: Start reducing natural sugars to train our taste buds.
Goal 2: We will see if you need further adjustments to your diet (e.g. gluten, dairy).
Week 5
Goal 1: Make your changes stick long-term.
Goal 2: Set your intention for the next months.
When
This program starts on May 17.
I will be emailing you 10 days before the program with information about how to start optimizing your environment so you can start being sugar-free from day 1 of the program.
At the end of this program you will:
5-week Sugar-free Program
Let’s do this!!!
I hold a Ph.D. in Neuroscience, a CAS in Nutrition and I’m a certified
Nutrition & Lifestyle coach, among other degrees. I’m also the author of over 20 scientific publications.
I have been very passionate about neuroscience and healthy lifestyle for a long time.
After going through some health issues, I got very interested in healthy lifestyle, especially nutrition. It all started with quitting sugar. This was in fact my first dietary change and I have been living sugar-free for 10 years. Changing my diet positively impacted my health in many ways. As a scientist, it was important for me to get evidence-based information about this topic. I then read books and scientific articles, watched documentaries, and I became really passionate about this topic. The more I got informed, the more I found nutrition so fascinating.
After finishing my Ph.D. in Neuroscience, I did a CAS in Nutrition at the ETH Zürich. And then, I wanted to be able to apply all this information to actually help people. Thus, afterwards, I underwent Nutrition and Lifestyle Coaching certification course.
I must say that eating healthy for me did definitely not take place from one day to the next for me. It was a process, because I did it all by myself. However, this process can be much faster and easier with the right support!
