My fascination with the brain started long ago — I’ve always been curious about how our brain works and its incredible influence on who we are. This passion led me to pursue a Ph.D. in Neuroscience, where I explored the complexities of brain function in depth.

After experiencing my own health challenges, I became increasingly interested in how lifestyle and nutrition impact not only our physical health but also our brain. I began studying nutrition independently, and the more I learned, the clearer it became:

what we eat and how we live influence mood, cravings, energy, and long-term well-being in profound ways.

To deepen my knowledge, I completed a CAS in Nutrition at ETH Zürich, and later became a certified Nutrition & Lifestyle Coach.

When my daughter was born, everything became even more personal. I grew fascinated with how nutrition shapes a child’s brain development — and also how our daily habits as mothers ripple into the health of future generations. I truly believe that the choices we model and the environment we create shape our children far more than any single meal ever could.

Through Brain Choices, I combine my expertise in neuroscience, nutrition & lifestyle, literature research, and coaching to help women — especially mothers — in understanding the biology behind cravings, mood, stress, and sustainable weight.

My mission is to help you feel grounded, steady, and in control of your body again — without restriction, guilt, or overwhelm.

With more than 20 scientific publications and a lifelong commitment to learning, I’m here to offer science-based, compassionate guidance that actually fits real life. Together, we can build sustainable habits that nourish both you and your family.