Chocolate almond power balls
Are you sometimes at work or at home and feel like you need to eat something sweet? Many times we...
The 12-min meditation that can improve your memory and release stress
You have probably already heard of the multiple benefits of meditation. Several studies show that meditating regularly can improve many...
Flavonoid-rich fall salad
This seasonal fall salad is delicious, plus is high in antioxidants and other disease-fighting nutrients. You have probably already...
The link between sugar and depression
Our food choices have a huge effect on our mood and emotions. One good example of this food-mood connection...
Quinoa and chickpea salad recipe
Today, I would like to share with you an easy, practical, and nutritious lunch recipe that you could actually...
This food can slow cognitive decline by 11 years!
We have all heard that dark green leafy vegetables, like spinach, kale, collards, arugula, are super healthy. But did...
Delicious & healthy berry ice cream (recipe)
Is it possible to eat ice creams that are actually healthy? Absolutely! If you are an ice cream lover...
Carob Almonds
In my last post, I gave you a delicious and simple almond stuffed cacao dates recipe. Now, I am...
Almond Stuffed Cacao Dates
I have today a very simple, super delicious, and very brain-friendly recipe for you: almond-stuffed cacao dates 😊 Why...
Hi! I’m Dr. Ana Coito and here you will find science-based information on brain health as well as delicious AND healthy recipes that your brain will love (and your taste buds 🙂 ). You can read more about me here.