Recipes

Are you sometimes at work or at home and feel like you need to eat something sweet? Many times we just crave something sweet and we then satisfy this craving by buying some unhealthy snack in a vending machine nearby. But that stuff is just highly processed food containing refined sugar, refined oils, and artificial […]

  This seasonal fall salad is delicious, plus is high in antioxidants and other disease-fighting nutrients. You have probably already heard the phrase “eat the rainbow”, which means eating foods of several colors. Why? Because different colors mean different phytonutrients. As a general rule, the more intense the color, the better. It means this veggie/fruit

  Today, I would like to share with you an easy, practical, and nutritious lunch recipe that you could actually take in your lunch box anywhere you want: a quinoa and chickpea salad. It is quite suited for this season!   It is rich in plant protein and many vitamins and phytonutrients that will help

  Is it possible to eat ice creams that are actually healthy? Absolutely! If you are an ice cream lover interested in healthy living, you need to give this healthy berry ice cream recipe a try! 🙂   This delicious & healthy berry ice cream takes only 5-10min to prepare!   And one of the

  I have today a very simple, super delicious, and very brain-friendly recipe for you: almond-stuffed cacao dates 😊   Why do I say that this is a brain-friendly recipe?   First of all, because it doesn’t contain industrial sugar. Sugar has been shown to worsen cognitive function (1,2), increase the rates of depression (3,4),