3 mistakes people make when quitting sugar
FREE Masterclass
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FREE Masterclass
Make sure to add this Masterclass to your calendar.
Schedule approximately 60 minutes for this Masterclass
Everyone could benefit so much from reducing their sugar intake. Please share this Masterclass with your friends and family.
In this Masterclass, you will discover:
All information is science-based
I’m Dr. Ana Coito and I’m very passionate about neuroscience and healthy lifestyle, and so in Brain Choices I bring both fields together.
My healthy lifestyle journey started 10 years ago, when I was dealing with some health challenges and needed to change. One of the first things I did was quitting sugar. I read many scientific studies about this topic and eventually became really passionate about nutrition and how it can influence human health.
Going sugar-free helped me improving several health conditions from allergies to mental health problems and fatigue. And I know that quitting (or at least substantially reducing) sugar intake can improve your health in many ways as well.
So, yes, I have been living sugar-free for about 10 years. And I don’t miss it a thing. True story. There are sooo tasty and much healthier alternatives.
I hold a PhD in Neuroscience, a CAS in Nutrition and I’m a certified Nutrition & Lifestyle coach, among other degrees. I’m also the author of over 20 scientific publications.
