* Pay attention to the honey you buy as not all kinds of honey are necessarily good. In supermarkets, we find many that were heated up (or pasteurized) and some that are even mixed with sugar. I recommend you buy a good quality honey that is organic and unprocessed. Also, check the ingredient list just to be sure there is no added sugar or syrup. This is really important, otherwise, the honey that you will use can end up being as detrimental as consuming sugar.