Chocolate almond power balls
Are you sometimes at work or at home and feel like you need to eat something sweet? Many times we […]
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The 12-min meditation that can improve your memory and release stress
You have probably already heard of the multiple benefits of meditation. Several studies show that meditating regularly can improve many
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Flavonoid-rich fall salad
This seasonal fall salad is delicious, plus is high in antioxidants and other disease-fighting nutrients. You have probably already
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The link between sugar and depression
Our food choices have a huge effect on our mood and emotions. One good example of this food-mood connection
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Quinoa and chickpea salad recipe
Today, I would like to share with you an easy, practical, and nutritious lunch recipe that you could actually
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This food can slow cognitive decline by 11 years!
We have all heard that dark green leafy vegetables, like spinach, kale, collards, arugula, are super healthy. But did
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Delicious & healthy berry ice cream (recipe)
Is it possible to eat ice creams that are actually healthy? Absolutely! If you are an ice cream lover
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Carob Almonds
In my last post, I gave you a delicious and simple almond stuffed cacao dates recipe. Now, I am
Almond Stuffed Cacao Dates
I have today a very simple, super delicious, and very brain-friendly recipe for you: almond-stuffed cacao dates 😊 Why
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