Chocolate almond power balls
Are you sometimes at work or at home and feel like you need to eat something sweet? Many times we...
Are you sometimes at work or at home and feel like you need to eat something sweet? Many times we...
You have probably already heard of the multiple benefits of meditation. Several studies show that meditating regularly can improve many...
This seasonal fall salad is delicious, plus is high in antioxidants and other disease-fighting nutrients. You have probably already...
Our food choices have a huge effect on our mood and emotions. One good example of this food-mood connection...
Today, I would like to share with you an easy, practical, and nutritious lunch recipe that you could actually...
We have all heard that dark green leafy vegetables, like spinach, kale, collards, arugula, are super healthy. But did...
Is it possible to eat ice creams that are actually healthy? Absolutely! If you are an ice cream lover...
I have today a very simple, super delicious, and very brain-friendly recipe for you: almond-stuffed cacao dates 😊 Why...
Hi! I’m Dr. Ana Coito and here you will find science-based information on brain health as well as delicious AND healthy recipes that your brain will love (and your taste buds 🙂 ). You can read more about me here.